You can also sprinkle apple cider vinegar onto salads or add it to your favorite salad dressing. You shouldn’t consume more than one 8-ounce glass of this mixture per day. To try this remedy, add 2 tablespoons of apple cider vinegar to 6 to 8 ounces of drinking water. But more studies are needed to see whether vinegar has the same effect on kidney stones inside the human body. One lab study found that apple cider vinegar was effective in helping reduce the formation of kidney stones. In addition to flushing out the kidneys, apple cider vinegar may help ease pain caused by the stones. Acetic acid helps dissolve kidney stones. Apple cider vinegar contains acetic acid.
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